Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices.
Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today.
Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping.
Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life.
Resources and links mentioned in the show:
Becca Reay's website: Livinglifemindfully.co.uk
Timestamps
00:00 Introduction to Mindfulness
00:59 Becca's Journey into Mindfulness
03:15 Understanding Mindfulness
06:31 Practical Applications of Mindfulness
10:05 Mindfulness in Daily Life
12:30 Courses and Further Learning
26:30 Combining Mindfulness with EFT Tapping
30:52 Conclusion and Final Thoughts
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
