Ever tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone!
In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visualise images in your mind – aphantasia – and it's particularly common in people with autism and ADHD.
Carle shares her journey of trying wellness techniques and feeling like she was "doing it wrong" until discovering why traditional approaches weren't clicking. From mindfulness mishaps to finding her perfect yoga-mindfulness combo, her story is both refreshing and reassuring.
We discuss:
Whether you struggle with visualisation or simply fancy discovering more inclusive approaches to wellness, this warm conversation reminds us that there's no "right way" to find your calm – just your way.
Resources mentioned in this episode:
Carle’s children's books: www.cjgilroybooks.co.uk
Picture colour scale: https://aphantasia.com/article/strategies/think-of-a-horse/
Timestamps
00:00 Introduction to Today's Episode
00:48 Carle's Journey with Neurodiversity
03:17 Discovering Aphantasia
04:25 Adapting Mindfulness Practices
07:30 Yoga and Mindfulness: A Perfect Combination
23:01 The Importance of Finding the Right Instructor
24:26 Carle's Work and Final Thoughts
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
