In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing.
Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experience
If you've been curious about energy practices but felt intimidated by complex poses or mystical language, this conversation offers a refreshingly practical perspective. Lindsay approaches wellness with both openness and healthy skepticism, discussing how energy work fits into a balanced approach to health.
For anyone interested in stress reduction, better sleep, increased mobility, or general wellbeing, this episode provides an inspiring introduction to a practice that can be done anywhere, even your own back garden.
Resources and links mentioned in the show:
Why Woo Works Book - https://amzn.to/3DQSZP5 [affiliate link]
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
