Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to Wellness
Welcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point.
Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections.
This Episode Covers:
Coming This Season:
Perfect for wellness seekers, mindfulness beginners, EFT practitioners, and anyone tired of perfectionist wellness culture. No sales pitches, no guilt - just real people sharing real experiences.
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
