In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast.
Discover why Sarah isn't randomly collecting interesting stories – she's personally experienced techniques from many of the practitioners featured on this show. From EFT training and certification to reiki sessions, meditation practices, and hypnobirthing, Sarah has walked the walk.
In this episode, you'll hear:
• Sarah's mental health struggles and the discovery that changed everything
• Why she trained and became certified in EFT (Emotional Freedom Technique)
• Insights from the Complementary Medical Association Global Summit 2025
• The fascinating concept of lifespan vs healthspan
• A powerful personal story about hypnobirthing that challenges mainstream assumptions
• The reality of having wellness tools but sometimes choosing not to use them
• A preview of Season 3
If you've ever wondered whether complementary wellness practices actually work, or if they're just for people with endless time and resources, this episode is for you. Sarah proves that evidence-based alternative approaches can transform your daily life – even with the busiest schedule.
Perfect for: Anyone curious about alternative wellness, natural healing, holistic health, mindfulness, EFT tapping, complementary therapies, or simply wanting to hear real experiences before trying something new.
This isn't about perfection. It's about progress. Not fixing, but flourishing.
🎧 New episodes every week
💬 Join the conversation using #ExploringWaysToWellness
Next week: Ancient Hawaiian healing practice of Huna with Dr Jane Lewis
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Complementary Medical Association Global Summit Speakers:
- Jayney Goddard - Founder and President of the CMA
Find out more: @JayneyGoddardCMA
- Dr Frank Sabatino: The Power of Complementary Medicine and Personal Choice
Find out more: @nationalhealthassociation
- Shola Arewa - Living on Purpose: Reluctant Leader to Conscious Leader Find out more: @Energy-doctor
- Gary Evans and Olga Terebenina: Forest Bathing - Major Advances in Research
Find out more: @theforestbathinginstitute5891
- Dr Rob Verkerk: Healthcare 4.0 - How we get there
Find out more from @ANHIntl
- Johann Callaghan: Sleep for Success - Optimise Your sleep, Maximise Your Performance.
Find out more from @johann.callaghan
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Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev
This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.
Thanks for listening.
