Do you buy organic food? Do you eat organic food? Or have you been thinking about buying and eating organic food, but you're pretty confused about whether it's actually worth the money and actually good for you or not? I personally have eaten organic produce for the last 23 years, and I can see clearly the positive benefits to my health.
There is so little scientific evidence on the benefits of organic food, which confuses people a lot.
In this episode of the Vegan Cooking and Nutrition Podcast, I share with you my thoughts and insights into why I believe organic food is much better for you. I'll share with you a summary of the science that I've found on the benefits of eating organic food, plus some tips on how to keep the costs down.
I cover
Ø My story with eating organic food
Ø The history of chemical farming
Ø The negatives of chemical farming
Ø Why I choose to eat organic food
Ø The difference between ammonium nitrate and nitrogen
Ø Organic food is higher in nutrients
Ø High Levels of nitrate are related to risks of some cancers
Ø Tips on how to keep the cost of organic food down
Relevant Show Notes
https://www.veets.com.au/vegan-foundation-cooking-course Come join the online group program of the vegan foundation cooking course where we not only ensure the meals, snacks and treats contain iron but also are fully nutritious and taste sensationally delicious.
https://www.veets.com.au/blog/tahini-biscuits tahini biscuits
https://vandanashivamovie.com/ information on Vandhana Shiva
For the full show notes go to
www.veets.com.au/12
Hope you enjoy this episode
Let me know your thoughts in the comments.
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Have a sensationally delicious day.
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