You can definitely avoid developing osteopenia and osteoporosis and a good place to start is through your food choices. The earlier you start in life, the better your chance of not ending up with bone problems. However, it is never too late to start taking care of your bone health. In this episode, I explain osteopenia and osteoporosis and discuss the foods that are super important for bone health. I also give a few exercise tips.
In this episode I cover
What is osteopenia and osteoporosis is
Symptoms of osteoporosis
Prevention of osteopenia and osteoporosis
Risk factors of osteopenia and osteoporosis
Tests for osteoporosis and osteopenia
How to prevent osteopenia and osteoporosis
How much calcium you need a day
Vitamin D
Vitamin K2
Relevant links in this podcast
Sign up for the list of phytoestrogen rich foods and a list of calcium rich foods https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
For a full list of calcium rich foods, sign up to Healthy You on the Plant Based Diet mailing list https://www.veets.com.au/signup
For herb information go to episode www.veets.com.au/6
How to remove oxalates and phytic acid from food www.veets.com.au/9
Tahini biscuit recipe https://www.veets.com.au/blog/tahini-biscuits
For full show notes head on over to www.veets.com.au/19
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Have a sensationally delicious day
With gratitude Veet
Ad for Menopause
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