If you were told you had to give up dairy, how would you react? Could you do it? What would you miss the most? Do you know how you would replace it? In this podcast, I share with you how and why I replaced dairy with other plant based foods. Giving up cheddar cheese was something I thought I would never be able to do, but I am now 10 years cheddar free.
In the podcast
I will cover why lactose is hard to digest
why I choose not to eat dairy
what somatic cells in dairy are
how I like to use the term replace, rather than give up
how I thought giving up cheese would be something that could never happen
how I now think I couldn’t live without tahini
Links mentioned in the podcast
for the cashew cream recipe www.veets.com.au/10
for the cashew cheese recipe www.veets.com.au/15
for my story on giving up dairy www.veets.com.au/1
https://www.veets.com.au/vegan-foundation-cooking-course Check out the vegan foundation cooking course, where you can take your plant based cooking to the ultimate level.
Becoming a vegan chef offers so many opportunities to showcase how incredibly delicious and healthy plant based food can be.
https://www.veets.com.au/vegan-chef-training
For full show notes go to www.veets.com.au/29
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Hope you have a delicious week
With gratitude Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
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