Where do I get my protein from on a vegan diet is the million dollar question. In this episode I shed some light on how easy it is to get protein for every meal on a vegan diet.
In this episode I cover:
-My Early Experiences with Protein
-Balanced Diet and Protein
-Protein-Rich Foods
-Importance of Protein in Every Meal
-Example Protein Rich Meals
-How Much Protein to have each day
The recipe is
Tofu paneer/halloumi/fetta
Fun Cooking Tip (FCT)
what cup measures to buy
Here are the links referred to in the show
Veet’s Vegan Cuisine cook book with over 150 recipes and break down of protein content https://www.veets.com.au/shop
Vegan Paneer https://www.youtube.com/watch?v=WQobIlHykgs
Let me know your thoughts in the comments.
Show notes in full are at veets.com.au/2
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
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For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
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