It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.
In the podcast, I cover
Ideas for night shift
Ideas for having to work an extra shift or if called out
Prioritising your meal breaks
and a protein packed bliss ball recipe
For information on the VIP program mentioned in the show go to
https://www.veets.com.au/vip-program
For full show notes go to www.veets.com.au/35
Hope you enjoy this podcast
Let me know your thoughts in the comments.
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Hope you have a delicious week
With gratitude Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
