Turmeric is a powerhouse ingredient, and we could all do really well if we had some daily, but…… we really have to stop the turmeric shot. Listen up to find out why.
I am sure by now that the majority of people have heard that turmeric is great for you. But it does matter how you use it.
It has been predominantly used in the Middle East, India, SriLanka, Pakistan, etc. and Southeast Asia. Whenever it is used in those countries, guess what it is;
cooked.
The active ingredient in turmeric is curcumin
Tumeric is a powerhouse of a compound and can seriously assist us to have great health.
That is why Jamu is readily available to the residents of Bali and Indonesia. It is a tonic that has shown time and time again to have incredible health benefits over hundreds of years, but guess what
the turmeric is
always cooked.
I share with you why you need to cook turmeric and how, in this process, you get more of the beneficial curcumin out of turmeric.
In this podcast I talk about
What curcumin is
Why you have to cook turmeric
Side effects of consuming raw turmeric
Where to buy roasted turmeric
Adding pepper
Health benefits of turmeric
Jamu recipe
Where to buy Jamu from if not making it yourself
In this podcast I mentioned the following links
https://www.veets.com.au/vegan-chef-training
https://newbrightonfarmersmarket.org.au/organic-forrest/
For full show notes go to www.veets.com.au/36
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Hope you have a delicious week
With gratitude Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
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