Is soy good, bad or ugly?
For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly.
In this podcast I cover
My story with soy
What people have known for a very long time
Protein content of soy
Soy contains isoflavones
Can lower LDL cholesterol
The bad of soy
Marinades for soy
So what about the ugly
Links mentioned in the podcast
https://www.youtube.com/watch?v=SZwY8-TzTFs vídeo to make tofu paneer or halloumi
www.veets.com.au /19 for the podcast on osteopenia and osteoporosis
To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart
For full show notes go to www.veets.com.au/37
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Hope you have a delicious week
With gratitude Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
