In this world of so much information it is hard to work out what is true.
Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine.
Others say it is essential.
I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily.
Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart
In this episode I cover –
Importance of Complete Protein
9 Essential Amino Acids
Balanced Diet and Complete Protein
Foods with Complete Protein
Food Combining for Complete Protein
Traditional Diets and Complete Protein
Facts about Complete Protein
The recipe is
Pepita Sprinkle
The Fun Cooking Tip (FCT) is
How much juice a lemon will give you
Let me know your thoughts in the comments.
Show notes in full are at www.veets.com.au/3
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