With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too.
In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD.
In this show I talk about
my journey with possibly having ADHD
systems that help me
food to avoid when you have ADHD
food to include when you have ADHD
food that you can eat that have the same nutrients that supplements for ADHD have.
Relevant links mentioned in the show
Vegan foundation cooking course
https://www.veets.com.au/vegan-foundation-cooking-course
www.veets.com.au/37 for information on soy
https://www.veets.com.au/25 for information on the sauerkraut club
www.veets.com.au/36 for information on curcumin
www.veets.com.au/signup to sign up for my free ebook ‘A Healthy You on a Plant Based Diet’
For full show notes go to www.veets.com.au/40
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Hope you have a delicious week
With gratitude Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
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