This is the first of a series of 3 podcasts on menopause – I am starting with my menopause in the hope that you can take away a few tips and tricks to try out, to make life easier in all stages of menopause. Eating the right foods can really make a huge difference.
In this podcast I cover:
I dreaded menopause
A change in attitude
Missed peri menopause
Menopause hit
Navigating menopause
Not everyone’s path is the same
Phytoestrogen rich salad jar
Fun cooking tip – make a phytoestrogen foods spread sheet
Started facilitating and enjoying menopause cooking and nutrition course
Links mentioned in the podcast
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart
For full show notes go to www.veets.com.au/41
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Have a wonderful day and until next time
Love Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
