When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain.
In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause.
In this podcast I cover:
What happens when we don’t get enough sleep
Why sleep becomes disrupted
Practical things to help with sleep during menopause
Unconventional suggestions
How what you eat can help
Foods for sleep
Relevant links mentioned in podcast
Free menopause fact sheet
https://www.veets.com.au/enjoying-menopause
Information on the menopause workshop
https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
www.veets.com.au/4
Yoga Nidra with Ayla Nova https://www.aylanova.com/
5 rhythms by Gabrielle Roth https://www.5rhythms.com/
For full show notes go to www.veets.com.au/42
Hope you enjoy this podcast
Let me know your thoughts in the comments.
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Have a wonderful day and until next time
Love Veet
Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
