43: Your questions on menopause

Description

Answering questions on menopause. In this podcast I answered the following questions.

What would you have done to prepare more for menopause?

Would you consider using HRT? Do you think there is a place for it?

I have tried eating the phytoestrogen rich foods, but my plantar fasciitis still persists, what would you suggest?

I have body pain – sore shoulder roaming pain, what can I do.

I get hormonal migraines which are debilitating?

I have a fear of getting osteopenia and osteoperosis

I have gained a lot of weight how do I shift this?

Sex hurts – what to do about this?

I also share a fabulous phytoestrogen rich recipe and a fun cooking tip.

Relevant links mentioned in the podcast

To sign up for the free menopause fact sheet

For more information on the enjoying menopause workshop

For the nitric oxide fact sheet email me info@veets.com.au and I will get it to you

For the calcium rich amaranth slice recipe

For full show notes go to www.veets.com.au/43

Hope you enjoy this podcast

Let me know your thoughts in the comments.

Have a wonderful day and until next time

Love Veet

Ad for Menopause

For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause

To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/