Going out to eat as a vegan or someone who wants to eat more plant based foods can be tricky, as you often aren’t served a meal with adequate protein.
In this episode, I share 3 surprise sources of protein that you can look for or even take with you when you go out to eat.
Here are the links referred to in the show
Download the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart
How to make pepita sprinkle go to podcast #3 www.veets.com.au/3
How to make hummus https://www.youtube.com/watch?v=jflpbO6TSjs&t=86s
The recipe I share with you is how to make
Hummus
and the FCT – is how to cook garlic quickly
Let me know your thoughts in the comments.
Show notes in full are at www.veets.com.au/1
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
vegan course short
