Using herbs when cooking adds a whole lot of nutrition to your meals, including lots of calcium.
If you are unsure what herbs to use for what dishes or what herbs go together, this is the show for you.
In the show I cover:
The importance of adding herbs to your meals
Growing or buying herbs
How to use herbs
Herb combinations
Other benefits of herbs
The recipe is divine
Zhoug - a wonderful sauce to go on everything
Fun cooking tip
What is the difference between a blender and a food processor?
https://mailchi.mp/veets.com.au/using-herbs-in-cooking-fact-sheet , sign up for a fabulous fact sheet on cooking with herbs.
https://www.veets.com.au/vegan-foundation-cooking-course Vegan Foundation Cooking Course. An online 1:1 or group course where you gain the confidence to add more plant based food into your diet, ensuring you choose ingredients that support the nourishment of your body.
Let me know your thoughts in the comments.
Show notes in full are at www.veets.com.au/6
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Ad for Menopause
For information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopause
To sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
