Overthinkers unite! In this episode, we discuss how overthinking is halting your progress. I give you my top three steps to maintain momentum in decision-making and techniques to break free from mental paralysis. With my no-nonsense style, you will be encouraged to rely on your heart's wisdom over your ego's restrictions. Tune in to learn how to align with the rhythm of life and keep your energy flowing.
00:00 Introduction: Stop Overthinking
00:16 Welcome to Star Potential
00:56 Overthinking: A Personal Struggle
02:14 The Concept of Momentum
04:44 Practical Tips to Overcome Overthinking
08:48 Visualization Techniques
10:53 Recap and Final Thoughts
16:49 Closing Remarks and Call to Action
Welcome to Star Potential — where we explore what it means to live your evolution in real time.
If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.
✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz
You’ll receive your unique result and a reflection to support your next step.
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