In this episode of Pickleball and Partnership, host Charlotte Jukes unpacks a common stumbling block: the desperate need for approval from others.
Charlotte explores the evolutionary basis of approval seeking, its modern-day pitfalls, and offers actionable insights on shifting focus from external validation to self-compassion.
Through practical examples and insightful anecdotes, listeners will learn how to genuinely appreciate others, practice self-compassion, and ultimately find freedom in liking themselves.
Key takeaways include understanding the neuroscience of approval seeking, the benefits of appreciating others, and concrete steps to develop a healthier relationship with oneself.
00:00 Introduction: The Approval Paradox
01:46 The Lie: We Need Others to Like Us
07:36 The Alternative: Liking Others to Feel Good
15:01 The Deeper Truth: Liking Yourself to Be Free
25:54 Practical Steps to Self-Compassion
28:17 Conclusion and Key Takeaways
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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.
