In this heartfelt episode, Charlotte Jukes shares her personal experiences and emotions as her adult children leave home repeatedly. She discusses the grief, loneliness, and the cyclical nature of goodbyes, offering insights on how to navigate these emotions with self-compassion.
Charlotte invites listeners to embrace their feelings, lean into their emotions, and explore self-kindness during these transitions. This episode serves to connect with parents facing similar challenges, providing both comfort and practical tools for coping.
00:00 Introduction: The Emotional Rollercoaster of Goodbyes
01:40 A Recent Goodbye: My Daughter's Departure
03:13 Navigating the Waves of Emotions
04:02 The First Time They Left: Rediscovering Myself
04:26 The Cycle of Leaving and Returning
06:03 Coping Mechanisms: Distraction vs. Feeling
10:38 Embracing the Emotions: A New Approach
12:04 Self-Compassion and Reflection
16:21 Conclusion: Growing Through Goodbyes
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email: cejukes@gmail.com
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https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795
Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.
