In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.
We answer your most asked questions!
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You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/#
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
