Everyone wants results.
The body. The confidence. The momentum. The growth.
But very few people are willing to commit to the one thing that actually creates it all: consistency.
In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week…
It’s about becoming the kind of person who shows up even when it’s boring, inconvenient, or uncomfortable!!
If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
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You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
