The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge. Contact the hosts: thenextperfectstep@gmail.com.
If your mind keeps defending the very stories you’re trying to outgrow, this conversation will feel like a breath of fresh air. We sit down with certified clinical hypnotherapist Kisha Reynolds to unpack how hypnosis quiets the critical filter, reaches the subconscious where habits begin, and installs new beliefs that your body can finally accept as safe. Kisha’s journey from childhood bullying to decades of body‑focused repetitive behaviors gives this work real weight—and her toolkit is as practical as it is compassionate.
We map a simple model of the mind: conscious logic, the protective critical mind, and the 88 percent that runs on known associations. You’ll hear why affirmations don’t land when they clash with older narratives, and how hypnotherapy—paired with CBT or DBT—creates a two‑pronged path to change. Kisha shares session structure, the role of recorded inductions, and how anchors like a steady breath or a hand over the heart retrain your nervous system to choose calm under pressure. Kisha guides us into a relaxing hypnotic state, where we are aware of our surroundings, but are guided deeper to experience the suggestion of more abundance, with gratitude, in our lives. Kisha gives us the experience of this process in a safe and calm environment.
From students seeking focus to professionals navigating imposter syndrome and athletes tuning reaction time, the same principles apply: regulate first, install new cues, and rehearse the identity that matches your goals. Gratitude becomes a physiological primer; daydreaming turns into deliberate practice; scarcity gives way to stability when the body believes prosperity is safe. Listen to experience the shift yourself, save the induction for repeat use, and notice what changes by week three or four.
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Contact Kisha @ www.321deepsleep.com or 321deepsleephypotherapy@gamil.com
