Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything we touch on today to make sure you're ticking all the boxes that you should be
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
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