In this episode, I will explore the connection between anxiety and the brain. Discover how anxiety starts in the brain, impacts the body, and how God designed your mind with the ability to adapt and heal. I will discuss key areas of the brain involved in anxiety, what happens during anxious moments, and practical steps to care for your brain—spiritually, mentally, and physically.
Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.
