In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses.
We also discuss how the thoughts and beliefs behind our anger shape the way we react—and how replacing those thoughts with healthy thinking can lead to lasting change.
If you struggle with recurring anger, emotional triggers, or strong reactions in relationships, this episode provides practical tools to help you respond in healthier ways while honoring God.
Referenced Past Episodes:
14. Renewing Your Mind with Healthy Thoughts - Part 1
15. Renewing Your Mind with Healthy Thoughts - Part 2
16. Renewing Your Mind with Healthy Thoughts - Part 3
Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.
