Welcome to the Healthy and Redeemed Podcast—a place for Christians who want to grow in their emotional health. I’m Healey Ikerd, a licensed counselor, and I’m passionate about helping believers excel in their lives and relationships.
In each episode, we’ll explore ways to improve our mental health. We’ll dive into topics like coping skills, managing our emotions, thoughts, behaviors according to the Bible, learning to forgive, and more.
You’ll also get practical steps all rooted in God’s Word.
Whether you’re seeking a deeper relationship with God, looking for guidance through life’s challenges, or simply wanting to understand yourself and your emotions better, this podcast is for you. Join me on this journey toward emotional health that helps us better reflect the image of Jesus Christ.
Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.
Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.
