Feel like you’re constantly running on empty? Let’s talk about the importance of energy management—because doing more isn’t the answer.
If you end your day totally drained, wondering how you’re supposed to keep up without burning out, this episode is exactly what you need. Instead of trying to “manage time better,” our guest Heather Chauvin invites you to shift your entire approach. She believes real productivity starts with managing your energy, not your hours.
In this conversation, Heather shares what energy management really means and why it’s essential—especially for moms juggling family, work, and everything in between. She breaks down how subtle habits (like doomscrolling or constantly multitasking) quietly zap your energy and leave you feeling stuck. We also explore how mom guilt drives so many of us to push harder, even when our bodies and minds are begging for rest.
You’ll walk away with a new perspective on what it means to be productive—one that prioritizes alignment, sustainability, and well-being. If you’re ready to stop doing more and start feeling better, press play.
Ready to Take Action? Here’s Your Next Step
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Let’s make your time work for you—not the other way around! 🚀
PS: This podcast was formerly known as The Peaceful Productivity Pod—same mission, fresh name!
End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!
Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.
Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!
