In this episode of Beyond the Wheeze, I’m joined by Annelise Bauer, founder of In-Bodied, to explore how conscious breathing and mindful movement can support people living with asthma and other respiratory conditions.
Drawing from her own experience with asthma, Annelise shares how Buteyko breathing, nervous system regulation, and breath awareness can help reduce symptoms, manage anxiety, and improve overall wellbeing. We also walk through a short, safe breathing exercise, discuss how to get started with breathwork, and explore how these practices can be integrated alongside traditional medical care.
This episode offers practical insight for anyone living with asthma, managing a chronic respiratory condition, or looking to improve their breathing, mental health, and quality of life.
🔗 Learn more: https://www.in-bodied.com/
📸 Instagram: @in.bodied
🎧 More episodes: https://beyondthewheeze.ca/podcast
00:31 – Introduction to Annelise Bauer and her work
01:50 – Annelise’s personal journey living with asthma
05:35 – Why conscious breathing matters
08:49 – Understanding Buteyko Breathing
13:02 – Guided breathing exercise demonstration
19:44 – How to get started with breathwork safely
23:00 – Breathwork, mental health, and nervous system regulation
26:25 – Integrating breathwork with traditional medical care
32:42 – Annelise’s programs and final thoughts
37:28 – Final signature question and Annelise’s message
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Visit Asthma Canada, or the Lung Health Foundation, to see how you can get involved today.
