Exploring Trauma-Informed Coaching with Kena Siu
In this episode of Happiness Unscripted, Kristin DeSouza hosts Kena Siu, a self-love and empowerment guide behind Midlife Butterfly. Kena specializes in helping women navigate through life's challenging transitions such as divorce, loss, and soul awakening using trauma-informed coaching practices like shadow work, inner child work, and somatic awareness. The discussion dives into what these practices entail, how they help in healing and personal transformation, and the importance of understanding and processing emotions to avoid physical manifestations of unresolved feelings. Kena also shares her experience as a digital nomad and how it enriches her life. The episode ends with practical advice on how individuals can begin their journey toward self-acceptance and holistic self-care.
Timestamps
00:00 Welcome to Happiness Unscripted
00:49 Introducing Kena Siu: Self-Love and Empowerment Guide
01:43 Catching up: Recap of part 1 & Launching into Kena's Coaching
02:49 Understanding Trauma-Informed Coaching
03:39 Exploring Shadow Work, Inner Child Healing and Somatic Awareness
07:39 The Importance of Somatic Awareness
17:43 Digital Nomad Lifestyle and Its Benefits
20:37 Building Community and Retreats
21:44 Midlife Butterfly: Programs and Offerings
25:11 Final Thoughts and Encouragement
29:49 Closing Remarks and Call to Action
Connect with Kena Siu:
📱 Social Media: instagram.com/midlifebutterfly
🎙️Podcast: midlifebutterfly.ca/podcast
✨ Offerings:
Connect with Happiness Unscripted:
✉️: happinessunscriptedpodcast@gmail.com
🎙️: https://happinessunscripted.buzzsprout.com
On Spotify
https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a
On Apple Podcast
https://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744
📱 Social Media:
Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - jut a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!
