Ever feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worry and stress—until I used the tools I teach to shift my mindset.
In this Deliberate Moment video, I share:
- How catastrophic thinking hijacks our clarity.
- The breathing technique that activates your calm.
- Why my crystal is my go-to for grounding.
Check it out, and let me know if this resonates! Don’t forget to like, share, and subscribe to keep these moments coming your way.
If you’re ready to start your journey, here’s where you can begin:
Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
- Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required.
- The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
- Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels
- And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.
Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.
If this episode supported you and you’d like to say thank you, you can buy me a coffee here..buymeacoffee.c...
