Easy to say, hard to do. Feeling our feelings, especially the painful and uncomfortable ones, is a revolutionary practice for healing our inner wounds and reconnecting with ourselves, essential to being able to reconnect with others. In this episode, I share reflections and practices to support this reconnection and healing.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
