Resistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective.
The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!
Email me at rosa@therosatechnique.com.
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
Intro music by MFCC on pixabay.
