Description

Trainer Darian and Trainer Joey chat about how to overcome a major hindrance to those on their fitness journey-gym anxiety. Listen to hear more about: 

• What is gym anxiety? 
• Judgement is not about YOU-it's about the person making the judgment.
• Reasons why/why not to purchase a gym membership.
• Darian and Joey's beginner's guide to choosing and navigating a gym. 
• Proper gym etiquette. 

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