Description

In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training.

Key Topics:

• Explanation of EMOM and its origins in CrossFit
• Understanding AMRAP and its applications in training
• Drop sets as a hypertrophy technique
• What is a finisher and how to use it effectively
• Defining metcon and its role in conditioning
• Hypertrophy training principles and rep ranges
• The concept of training to failure and safety considerations
• EPOC and post-exercise calorie burn
• RPE and RIR for self-regulating workout intensity
• The importance of tempo and control in lifts

Chapters

00:00 Introduction to Fitness Jargon
05:25 Defining Metabolic Conditioning (Metcon)

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