Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:
-Poor form and technique
-Skipping warm ups and cool downs
-Doing too much cardio and not enough strength training
-Improper breathing
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
