In under ten minutes this episode shares how you can enjoy in one of the wisest snacks - HUMMUS while also not having to go to the market for it, removing a thin plastic film and spooning it out of a plastic container and then that cold chalky texture.
I set out to prove that you can make the creamiest, tastiest hummus by sharing a the tricks of the trade of one of my favorite home cooks and blogger in no time at all.
First you want to cook the chic peas whether you're using canned or dry adding a 1/2 teaspoon of baking soda breaks the chic peas down to a very mushy consistency.
Then you mellow the one garlic clove with the lemon juice and salt. Process this and let it sit for at least 10 minutes.
Then you add the 1/2 cup of tahini and process this with ice water until it turns pale and billowy.
Then you add your well cooked, mushy chic peas and blend.
I walk you through each step with care, sharing why the sequence matters and how tiny adjustments change everything: when to salt, how much lemon to add, and how to rescue the thickened tahini by adding a tablespoon of ice cold water a tablespoon at a time. You’ll hear the reasoning behind re-cooking canned chickpeas with baking soda, the science of tahini emulsification, and the role of spices like cumin and paprika in building warmth without heaviness. We also talk sustainability: cutting out plastic tubs, choosing better pantry staples, and building a zero-waste habit one staple at a time.
The result in under twenty minutes or less is a silky hummus you’ll never find in a container, you'll crave it and it can be made for under $4.
Plated with olives, paprika, sumac if you have it, a spritz of lemon juice, swirls olive oil and toasted pita or chips will have you feeling satiated in such a delightful way.
Listen for the technique, stay for the soundscape of the kitchen and the joy of sharing a fresh bowl with neighbors. If this resonated, subscribe, share the episode with friends that love good food, and leave a review so more cooks can find their way to mindful meals and sustainable living tips.
Remember, please also have a look around the https://www.recipes4survival.com/ website. There's a lot of work being done there as I'm preparing for my Cutting Edge workshops.
With love and joy,
D4Donna
MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle
