In this Season Two opener, we explore why hitting the snooze button may be disrupting your nervous system, how sleep cycles influence morning focus, and why writing down intentions can transform your day. Learn how small, intentional morning habits improve clarity, reduce stress, and help you show up more grounded — even if you have kids or a busy schedule. Perfect for anyone seeking a calmer, more purposeful start.
Topics Covered:
– Sleep cycles and morning grogginess
– Why snoozing increases sleep inertia
– Procrastination as a stress response
– The neuroscience of writing intentions
– Morning practices for busy lives
– How tiny habits create lasting change
Thank you for joining me!
