The West and Mid Rivers Insider Podcast discussed the recent approval of Missouri's new congressional district map, which splits Senate District 5 and expands District 5, potentially increasing Republican representation. The map faces legal challenges, including a lawsuit from the NAACP. The panel debated the implications of redistricting on voter representation and the broader political landscape. They also covered the ongoing impact of long COVID, noting that 20 million Americans suffer from long-term symptoms. The discussion highlighted the challenges of treating long COVID and the importance of vaccinations in preventing severe disease.