This episode is not to be missed! Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer. Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines. With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of.
In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his training style, and many other topics. It's a great convo and I hope you all enjoy!
You can find Joey training and coaching at Wildstyle Gym and Early Bird Coaching in Snohomish, WA. More info below:
https://www.earlybirdcoaching.com/
https://www.instagram.com/movementencouragedpt/
https://www.instagram.com/joeytracy_/____
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**Next week I will read a related excerpt from my book - Be Like Water.
BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.
If you'd like to purchase a copy of the book - please go to:
https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4
*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path
*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com
*Please download and share this podcast. More info below: https://www.juliettericcilagman.com/podcast
