In this 5 Minute Masterclass of the Playhouse Friends Podcast, body liberation facilitator Tiana Dodson walks us through the powerful tool of reframing. Tiana explains her 4-step framework for body liberation, focusing on how reframing can transform your perception of self and help you break free from limiting stories. Through practical questions and examples, she illustrates how you can destigmatize your own narratives and build a new reality that serves you better. Tune in to learn how to rewrite your story and elevate your self-perception in just 5 minutes.
Learn more about Tiana at: tianadodson.com/links
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