Description

When everything feels like too much — when the news is loud, relationships are shifting, or life throws you a curveball — how do you come back to yourself? 

In this episode of Midlife Butterfly, Kena opens her heart to share how she’s navigated moments of deep contrast: joy and grief sitting side by side. From the loss of a dear friend to sacred moments of surrender, she explores how life’s chaos can become a doorway to love and presence.

You’ll learn how to move from fear to calm, contraction to expansion, and return to your truth — no matter what’s happening around you. By the end, you’ll feel grounded, softened, and reminded that even in uncertainty, you are always held.

✨ In This Episode You’ll Learn:

• How to find stillness when fear or uncertainty takes over.
• Why contrast is not a punishment but a guide back to love.
• The truth about chaos — and what it’s really teaching you.
• How to ground yourself when life feels overwhelming.
• What happens when you shift from the mind to the heart.

🦋 Reflection Questions:

1. How do you usually respond when life feels chaotic or uncertain?
2. What helps you return to your center when fear starts to take over?
3. Can you remember a time when contrast led you closer to your truth?

Midlife empowerment podcast, navigating chaos, reinvent yourself, healing journey for women, spiritual awakening midlife, mindfulness practices, self-trust and alignment

First You: Boundaries for Joyful Holidays

As the holiday season begins, join this sacred space to prepare, ground, and protect your peace.

You’ll learn how to set loving, guilt-free boundaries that help you enjoy the holidays — with presence, joy, and ease.

🗓 Thursday, November 20
🕒 3 PM ET / 12 PM PT
💻 Free Online Event

Sign Up Now! http://midlifebutterfly.ca/firstyoumasterclass

👉🏼 And Invite your besties!

Song: Reborn by Alexander Nakarada