In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control.
And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers ahead. It's about reclaiming your power, letting go of the noise, and coming back home to your body, mind, and soul
In This Episode, You’ll Hear
Reflection Questions
1. Where in your life are you gripping for control—and what might shift if you softened your hold?
2. What story has been playing on repeat in your mind that you now realize isn’t even yours?
3. What would shift in your day if you trusted your body and intuition to guide you?
Let this episode land in your heart, beauty. And remember: life is a rollercoaster. But you’re not here to be tossed around—you’re here to enjoy the ride, laugh, cry, feel, and fly. 🦋💫
Want to go deeper with me? Join me for CLARITY, my 3-day event from July 22nd-24th at 3pm Eastern Time. If you're feeling stuck, foggy, or in transition, we'll explore who you are, what you want, and how to move forward with confidence. [http://midlifebutterfly.ca/clarity]
Love,
Kena 💜
First You: Boundaries for Joyful Holidays
As the holiday season begins, join this sacred space to prepare, ground, and protect your peace.
You’ll learn how to set loving, guilt-free boundaries that help you enjoy the holidays — with presence, joy, and ease.
🗓 Thursday, November 20
🕒 3 PM ET / 12 PM PT
💻 Free Online Event
Sign Up Now! http://midlifebutterfly.ca/firstyoumasterclass
👉🏼 And Invite your besties!
Song: Reborn by Alexander Nakarada
