Description

There comes a moment in every woman’s life when she whispers, “It’s time to choose me.”

In this powerful and tender chapter, Kena opens her heart about one of the hardest and most liberating decisions she ever made: leaving a ten-year marriage to prioritize her healing and happiness.

She shares what it truly means to take responsibility for your own joy, stop outsourcing love, and become the woman who fills her own cup first. Through yoga, meditation, mindset work, and deep self-compassion, Kena’s story reminds us that choosing yourself is not selfish but sacred.

By the end of this episode, you’ll feel inspired to honour your needs, reconnect with your body and soul, and remember that you are the love you’ve been waiting for.

✨ In This Episode You’ll Learn

• Why choosing yourself is the most unselfish act of love you can offer to yourself and to others.
• What happens when you stop giving others responsibility for your happiness and start embodying self-love.
• How to shift from people-pleasing to inner peace by listening to your needs first.
• The truth about healing after divorce and how to make solitude a sacred season of expansion.
• How daily practices like yoga, meditation, and journaling can rebuild your self-trust and align body, mind, and soul.

🦋 Reflection Questions

1. What part of you has been waiting for permission to choose yourself fully?
2. How would your life feel if you filled your own cup before giving to others?
3. What daily practice could help you rebuild trust and intimacy with yourself?

✨ Key Takeaway: By choosing myself and making my healing a priority, I’ve discovered the power of self-love, freedom, and alignment. It’s a daily practice, but one that allows me to live fully and share love authentically.

If this episode touched your heart, share it with another woman who’s ready to reclaim her joy and choose herself again.

✨ Follow Kena on Instagram @midlifebutterfly for more empowerment, stories, and tools to support your own awakening journey.

Midlife empowerment podcast, healing after divorce, self-love journey, reinvent yourself midlife, choose yourself first, midlife awakening, midlife reinvention for women.

First You: Boundaries for Joyful Holidays

As the holiday season begins, join this sacred space to prepare, ground, and protect your peace.

You’ll learn how to set loving, guilt-free boundaries that help you enjoy the holidays — with presence, joy, and ease.

🗓 Thursday, November 20
🕒 3 PM ET / 12 PM PT
💻 Free Online Event

Sign Up Now! http://midlifebutterfly.ca/firstyoumasterclass

👉🏼 And Invite your besties!

Song: Reborn by Alexander Nakarada