Ever feel like life is just happening to you instead of for you? In this episode, Kena invites you to pause, breathe, and open the door to your greatest power — awareness.
Through her personal stories of awakening, she reveals how unconscious patterns keep us stuck in autopilot and how awareness helps us shift into an intentional, aligned life. You’ll learn to witness your thoughts, emotions, and body with compassion, creating space for healing and growth.
This episode is a gentle yet potent reminder that awareness is where freedom begins — the moment you remember you are the creator of your reality. By the end, you’ll feel inspired to live by design, not by default, and start embodying the woman you’re becoming.
✨ In This Episode You’ll Learn:
🦋 Reflection Questions:
Key Quote: "The more aware I am, the more I know who I am, and the more I get to choose how I desire to live my life."
If this episode sparked something inside you, share it with a sister who’s ready to awaken her awareness.
Follow Kena on Instagram @midlifebutterfly and join her world of empowerment, retreats, and soul-centered coaching to start creating your next powerful chapter.
First You: Boundaries for Joyful Holidays
As the holiday season begins, join this sacred space to prepare, ground, and protect your peace.
You’ll learn how to set loving, guilt-free boundaries that help you enjoy the holidays — with presence, joy, and ease.
🗓 Thursday, November 20
🕒 3 PM ET / 12 PM PT
💻 Free Online Event
Sign Up Now! http://midlifebutterfly.ca/firstyoumasterclass
👉🏼 And Invite your besties!
Song: Reborn by Alexander Nakarada
