Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we can’t control outcomes. But we can control systems and processes that lead to outcomes. So, decide on some healthy systems and processes today. Then email me and tell me what you’re doing!
For show notes, please visit thescooponbalance.com/37
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
