Write down everything you are eating. Everything. I promise you, no matter how many times you do this, you will be shocked at the sheer amount of food you consume or the incredibly cruddy food choices.
For show notes, please visit thescooponbalance.com/39
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
