Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have a fear of bulking up? Do you feel like resistance training is not worth the effort? I'm talking to you today.
For show notes, please visit thescooponbalance.com/48
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
